RACHEL BRICE
Hipwork & Pelvic Isolations
This class will focus on clear and strong technique for the hips. Please bring comfortable stretchy layers for warming up and cooling down. This class will include:1. Short Viniyoga sequences (usually gentle) at the beginning and end of class to both prepare and compensate for the technique drilled in class. 2. High energy drills that focus on hipwork and pelvic isolations. 3. If time allows, one or two combinations using the movements learned in class.You will need: comfortable stretchy pants, a form-fitting tank top or sports bra, a yoga mat, water, and a warm tee shirt or sweatshirt. If you wish, bring a hip scarf and skirt for the dance portion of class.
Sorry this class is sold out!

Thursday April 29th, 2010 Workshop Schedule
8:30-11:30am  Rachel Brice
Shady Dames of Seville: Fan
A class inspired in equal parts by Flamenco, the Fine Art of Flirtation, Old Dance Hall...and every performer's need for Self-defense. Onça's Fan Fusion is long on musicality, emotive power, attitude, and upper body strength. Savor the flavor of passion as we explore the potential of every women's indispensible tool; the Fan. Most fans will work: feather fans and fan veils will be discussed, but are not usable for the purposes of class. Onça's preferred fans will be for sale at the event, or bring your own.
4/28: There is still room in this class- but now you must purchase at the door! See you there!


12:00-2:00pm    Onca O'Leary
Ultimate Ab Control

In this workshop, we learn the priciples for abdominal engagement.  Learn how to make larger, cleaner belly-rolls, undulations, & flutters.  We will also explore the secrets behind engaging the middle abs, diaphragm, & obliques, & techniques for lateral bellyrolls & organ shifting.
4/28: There is still room in this class- but now you must purchase at the door! See you there!

4:20-6:00pm     Frank Farinaro
Well...WE think it's slow

Welcome to the softer side of UNMATA.  We're switching the elixir from jet fuel to chammomile tea, and taking some time to smell the roses.  This workshop features a selection of UNMATA's rarely seen slow repertoire, vinyasa inspired warm-ups, and a chance to catch your breath.


2:10-4:10pm    Unmata
Mezmer Society
UNMATA
FRANK FARINARO
Onça O'Leary
Thursday, April 29, 2010
Show: 7:00pm

The Worse, The Better
When: Thursday night at 7:00pm

An intimate night of jokes, skits, oddness, stupid human tricks, and fun. Join us for a goofy night of hilarity.

Come with your best (or worse) joke, skit, or stupid human trick. We need your participation! NO BELLY DANCING ALLOWED!
Why: Because Rachel “Goofball” Brice said she wanted to do something schtupid with all of us, and Ocean “Idgit” Ostteen agrees!
Location To Be Announced- a cozy place in Golden.

Ticket Price: $5 at the door
OR come with a skit, joke, performance or trick to sign up at the door and get in free.

Sorry this class is sold out!